TABLES-REFERENCES-CALCULATORS
Get Fit
Easy to use resources
There are so many available training regimes, diets, videos, and people to tell you what to do and how to do it. This web app is just dedicated to hosting resources and calculators to make it easy to track how you’re doing.
(Plus let you see where the information comes from if you click the citations)
6
References & Tables
10
Calculators
0
Fees
References
- BMI Classification Table
- Push-up & Sit-up Normative Data
- Grip Strength Normative Data
- Strength Standards
- Single Leg Balance by Age
- Prilepin’s Chart
Calculators
Strength
- 1RM Estimator (Epley, Brzycki, Lombardi, O’Conner, Mayhew)
- Multi-Rep Max Prediction
- Power to Weight Ratio
- Grip Strength Percentile
Cardiovascular
- VO2Max Estimator
- Target Heart Rate Zones
- Max Heart Rate Estimate
Body Composition
- BMI
- Body Fat % Estimator
- Biological / Fitness Age Estimate